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  1. Update your preferences with Ohio State

    https://ohio4h.org/january-2024/update-your-preferences-ohio-state

    Start the new year off right by ensuring your contact information and communication preferences are up to date with Ohio State! ...

  2. Calendar of events

    https://ohio4h.org/january-2024/calendar-events

    Check out these events we thought you'd enjoy! ...

  3. Science exploration and discovery with 4-H

    https://ohio4h.org/january-2024/science-exploration-and-discovery-4-h

    4-H and science activities go hand-in-hand at county fairs, school programs, camps, and more. ...

  4. Show your love for Ohio 4-H with a custom license plate

    https://ohio4h.org/january-2024/show-your-love-ohio-4-h-custom-license-plate

    License plates are a necessity, but did you know they can also be an investment in Ohio 4-H? ...

  5. January 2024

    https://ohio4h.org/january-2024

    ...

  6. Healthy Living

    https://ohio4h.org/intranet/healthy-living

    Healthy Living This page provides information regarding programs, resources, and trainings related to health and safety programming.   Statewide Healthy Living Programs   (public page) 4-H Professionals Microsoft Teams (includes county-created resources, ...

  7. Seed Starting for Your Spring Garden

    https://franklin.osu.edu/events/seed-starting-your-spring-garden

    Seed Starting is a powerful tool in the toolbox of a grower. Come learn the basics of how seed starting, learn what material are needed to start seeds, and the tip and tricks to grow what you want, when you want it. Presented by Dr. Tim McDermott, Agricul ...

  8. Control Your Blood Presssure

    https://franklin.osu.edu/events/control-your-blood-presssure

    Keeping blood pressure numbers in a normal range is important for your health—and for the health of those you care about. Part of the American Heart Association’s EmPowered to Serve Series. Presented by Jenny Lobb, Family and Consumer Sciences Educator.  ...

  9. Tai Chi for Arthritis & Fall Prevention

    https://franklin.osu.edu/events/tai-chi-arthritis-fall-prevention

    Want to improve your physical and mental balance? Developed by Dr. Paul Lam at the Tai Chi for Health Institute, this program uses Sun style forms to improve relaxation, balance, flexibility, and arthritis pain. Classes are offered as a series and do buil ...

  10. Make Your Life Sweet Not Your Drink

    https://franklin.osu.edu/events/make-your-life-sweet-not-your-drink-0

    Choose water first to quench your thirst. Avoid sugary drinks, like energy drinks, sweetened tea and coffee and soda. Advocate for healthy drink options, like clean drinking water, to be available in public places. Part of the American Heart Association’s ...

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