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1. Tai Chi For Beginners

   https://pickaway.osu.edu/news/tai-chi-beginners

   Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve Physical and Mental Balance Can Be Done Seated or Standing DATES:  April 15, April 17, April 22, April 24, April 29, May 1, May 6, May 8, May 15, May 20, May 22 ...

2. Outdoor Safety

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

   Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. Two types of UV rays are UVA and UVB. These rays can create a tanned look, as well as cause sunburn or skin redness, eye damage, premature wrinkling, premature ...

3. Lactose Free Recipes and Resources

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/lactose-free-recipes

   Lactose Intolerance Lactose intolerance is the inability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by cells lining the small intestine. Lactase breaks ...

4. Celebrate Your Plate

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/celebrate-your-plate

   Celebrate Your Plate Celebrate Your Plate  is here to help Ohioans lead healthier lives by eating more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance Program- Education (SNAP-Ed). SNAP-Ed helps low-income peop ...

5. Gluten Free Recipes and Resources

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/gluten-free-recipes

   WHAT IS GLUTEN?  Gluten is a sticky protein found in wheat, rye, and barley, and in oats that are not certified gluten free. Oats can easily become contaminated with gluten during harvest if they are not grown specifically to be gluten free. Gluten helps ...

6. Spring '24: Musings From the Director

   https://chadwickarboretum.osu.edu/news/spring-24-musings-director

   Musings from the Director: Spring 2024 It’s officially spring and the season is springing forth, though winter is still hanging around more than we would perhaps appreciate. We are all excited at the flowering occurring in the gardens. From the hellebores ...

7. Ohio Saves

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/ohio-saves

   Ohio Saves: Saving for what matters most.  Ohio Saves is an America Saves campaign encouraging every Ohioan to save money, reduce debt, and build wealth. Both "savers" and "spenders" exist in all income levels. Which one are you? Studi ...

8. Musings from the Director

   https://chadwickarboretum.osu.edu/email/musings-director

   Add paragraph:  Copy:  Spring ‘24 It’s officially spring and the season is springing forth, though winter is still hanging around more than we would perhaps appreciate. We are all excited at the flowering occurring in the gardens. From the hellebores to t ...

9. Buckeye Bookworms

   https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/buckeye-bookworms

   Buckeye Bookworms OSU Extension Family and Consumer Sciences Book Club! Please join us for  HAPPY PLACE  by Emily Henry, author of Book Lovers, People We Meet on Vacation, and Beach Read.  A couple who broke up months ago make a pact to pretend to still b ...

10. Healthy Eating Recipes and Resources

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources

    Ohio State University Extension Family and Consumer Sciences professionals offer a wide variety of nutrition-related programs throughout the state. Although OSU Extension, Family and Consumer Sciences programming topics vary from county to county around t ...

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