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  1. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    (without tops) = 50 pounds 1 bushel of carrots = 16–20 quarts, canned 1 quart = 2½–3 pounds Nutrition The ... a healthy diet. Carrots help meet that requirement and provide many nutritional benefits: Carrots have ... degrees Fahrenheit. Carrots taste best when eaten within 2 weeks but the nutritional value will keep for ...

  2. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    1½ pounds) of green, savoy, or red cabbage = approximately 4 servings. Nutrition The Dietary ... Cabbage is an excellent way to help meet that nutritional requirement. Cabbage is a cruciferous vegetable. ... It is full of antioxidants that help prevent cancer and provides wide range of nutritional benefits: ...

  3. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... part of a healthy diet. Corn is a good choice to help meet this nutritional requirement. Corn is an ...

  4. Selecting, Storing, and Serving Ohio Beans

    https://ohioline.osu.edu/factsheet/hyg-5509

    overly mature and have reduced nutritional value. Yield Due to many variables, including moisture ... pints frozen 4–5 pounds = 1 quart canned or 2 pints frozen Nutrition The Dietary Guidelines for ... and canned beans support better nutrition with a range of benefits: Snap beans are a fair source of ...

  5. Selecting, Storing, and Serving Ohio Asparagus

    https://ohioline.osu.edu/factsheet/hyg-5508

    when canning, 3½ pounds trimmed asparagus = 1 quart Nutrition The Dietary Guidelines for Americans ... asparagus supports better nutrition with a range of benefits:  One cup of cooked, fresh asparagus has 40 ... nutrition.msuextension.org/nutrition-cooking-culture/documents/AsparagusFFS.pdf. National Center for Home Food Preservation. n.d. University of Georgia, College of Family and ...

  6. Selecting, Storing, and Serving Ohio Melons

    https://ohioline.osu.edu/factsheet/HYG-5523

    State University Extension Revised 2009: Julie Kennel Shertzer, Program Specialist, Human Nutrition ... diced melon. Nutrition The Dietary Guideline for Americans recommends 2 cups of fruits per day as part ...

  7. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    = 60 pounds 1 bushel = 18–22 quarts canned Nutrition The Dietary Guidelines for Americans recommends 2½ ... ag.ndsu.edu/publications/food-nutrition/potatoes-from-garden-to-table Occeña-Po, Lillian. Food Preservation Series: Potato. East Lansing: Michigan State University ... Extension, 2006. PDF. canr.msu.edu/uploads/files/potatoPreservation.pdf Ohio Supplemental Nutrition ...

  8. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    1 bushel = 25 pounds 1 medium head (about 2 pounds) = 4 servings Nutrition The Dietary Guidelines for ... Brussels sprouts, and cauliflower support better nutrition with a range of benefits: Abundant antioxidants ...

  9. Selecting, Storing, and Serving Ohio Apples

    https://ohioline.osu.edu/factsheet/HYG-5507

    Program Specialist, Human Nutrition Original author: Barbara H. Drake, Educator, Family and Consumer ... pounds per quart) Nutrition The Dietary Guidelines for Americans recommends two cups of fruits per day as ... refrigerate until ready to serve.  Variation: Use 1 cup dried cranberries in place of the raisins.  Nutrition ...

  10. Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips

    https://ohioline.osu.edu/factsheet/hyg-5521

    or 2 medium-sized vegetables Kohlrabi- 4 to 6 medium-sized vegetables Nutrition The Dietary ... Kohlrabi, rutabagas, and turnips support better nutrition with a range of benefits: Kohlrabi Kohlrabi is an ...

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