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  1. Selecting, Storing, and Serving Ohio Strawberries

    https://ohioline.osu.edu/factsheet/HYG-5531

    Program Specialist, Human Nutrition Originally reviewed: Lydia C. Medeiros, Specialist, Food and ... Nutrition, and Richard C. Funt, Specialist, Horticulture Original author: Barbara H. Drake  Strawberries are ... Nutrition The Dietary Guidelines for Americans recommends around 2 cups of fruits per day as part of ...

  2. Selecting, Storing, and Serving Ohio Peaches

    https://ohioline.osu.edu/factsheet/HYG-5525

    Shertzer, Program Specialist, Human Nutrition Originally reviewed: Lydia C. Medeiros, Specialist, ... to 50 pounds 1 pound = 3 or 4 medium-sized peaches 1 pound = 2 to 3 cups sliced Nutrition The Dietary ... excellent way to meet this nutritional requirement: A medium-sized peach has about 60 calories. Most peach ...

  3. Selecting, Storing, and Serving Ohio Peas

    https://ohioline.osu.edu/factsheet/hyg-5527

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... part of a healthy diet. Peas are a great option for meeting this nutritional requirement: Peas contain ... stir. Cover and cook for one more minute. Sprinkle with toasted sesame seeds. Nutrition facts per ...

  4. Selecting, Storing, and Serving Ohio Greens

    https://ohioline.osu.edu/factsheet/hyg-5519

    1 pound of cooked, fresh greens = 2 or 3 (1/2 cup) servings Nutrition The Dietary Guidelines for Americans ... of nutrition and offer many benefits: Greens are an excellent source of vitamin A, C, E, and K. They ... minutes Turnip Greens 10–30 minutes Any greens: Add to smoothies for a nutritional boost. Lettuce/Endive: ...

  5. Selecting, Storing, and Serving Ohio Onions

    https://ohioline.osu.edu/factsheet/hyg-5524

    = 3 cups Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each ... flavor profile, onions can help meet this nutritional requirement:. A cup of onions contains only 30 ...

  6. Selecting, Storing, and Using Fresh Herbs

    https://ohioline.osu.edu/factsheet/hyg-5520

    Nutrition Originally reviewed: Lydia C. Medeiros, Specialist Food and Nutrition, The Ohio State University ... approximations. 2 teaspoons of fresh herbs = ¾ teaspoon dried herbs = ¼ teaspoon powdered herbs Nutrition Many ... Eating. Fargo: North Dakota State University, 2016. PDF. ag.ndsu.edu/publications/food-nutrition ...

  7. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    Program Specialist, Human Nutrition  Original author: Barbara H. Drake Ohio grapes are grown for ... approximations. 4 cups = 1½ pounds 1 bushel = 48 pounds Nutrition The Dietary Guideline for Americans recommends ... 2 cups of fruits per day as part of a healthy diet. Grapes provide many nutritional benefits to help meet ...

  8. Beef Quality Assurance Certification and REcertification

    https://fairfield.osu.edu/events/beef-quality-assurance-certification-and-recertification

    will immediately follow. The reality is that consumers are increasingly concerned for animal ...

  9. Selecting, Storing, and Serving Ohio Eggplant

    https://ohioline.osu.edu/factsheet/hyg-5517

    = 1 pint frozen 1 bushel = 33 pounds Nutrition The Dietary Guidelines for Americans recommends 2½ cups of ... nutritional requirement An eggplant’s deep purple skin contains the antioxidant anthocyanin. All eggplant ...

  10. Improving Biomass Properties via Densification and Upgrading

    https://ohioline.osu.edu/factsheet/fabe-6605

    either animal feeds and bedding or, more recently, for biofuel production.  Briquetting  Figure 2. Corn ...

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