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  1. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Shertzer, Program Specialist, Human Nutrition Original author 2009: Barbara H. Drake The Ohio cherry season ... cherries or 15 pounds of tart cherries = approximately 1 peck (8 quarts) Nutrition The Dietary Guideline ... to meet this nutritional requirement:  Consumption of cherries has been linked to reduced ...

  2. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    = approximately 5 dozen ears 1 bushel of unhusked corn = 8–9 quarts or 14–16 pints canned Nutrition The Dietary ... Corn is a good choice to help meet this nutritional requirement. Corn is an excellent source of thiamin ... choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/corn-and-green-chili-salad. Ag Crops and Livestock Food corn sweet corn ohio corn recipes ohio sweet corn recipes Family and ...

  3. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    1 quart = 2½–3 pounds Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of ... nutritional benefits: Carrots have antioxidants that help prevent cancer and fight heart disease. A 1 cup ... 2 weeks but the nutritional value will keep for several weeks. Prevent bitterness in carrots by storing ...

  4. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... part of a healthy diet. Cabbage is an excellent way to help meet that nutritional requirement. Cabbage ... range of nutritional benefits: It is rich in vitamin C, with 1 cup of shredded raw green cabbage ...

  5. Selecting, Storing, and Serving Ohio Beans

    https://ohioline.osu.edu/factsheet/hyg-5509

    overly mature and have reduced nutritional value. Yield Due to many variables, including moisture ... quarts canned or 12–16 pints frozen 4–5 pounds = 1 quart canned or 2 pints frozen Nutrition The Dietary ... Fresh, frozen, and canned beans support better nutrition with a range of benefits: Snap beans are a fair ...

  6. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    = 4 servings Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each ... day as part of a healthy diet.  Broccoli, Brussels sprouts, and cauliflower support better nutrition ...

  7. Selecting, Storing, and Serving Ohio Asparagus

    https://ohioline.osu.edu/factsheet/hyg-5508

    between 28 and 32 pounds when canning, 3½ pounds trimmed asparagus = 1 quart Nutrition The Dietary ... Fresh, frozen, and canned asparagus supports better nutrition with a range of benefits:  One cup of ... nutrition.msuextension.org/nutrition-cooking-culture/documents/AsparagusFFS.pdf. National Center for Home Food Preservation. n.d. University of Georgia, College of Family and ...

  8. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... Reviewed February 2019. ag.ndsu.edu/publications/food-nutrition/potatoes-from-garden-to-table Occeña-Po, ... canr.msu.edu/uploads/files/potatoPreservation.pdf Ohio Supplemental Nutrition Assistance Program – Education (SNAP-Ed). n.d. “Broccoli Potato Soup.” ...

  9. Selecting, Storing, and Serving Ohio Squash and Pumpkin

    https://ohioline.osu.edu/factsheet/hyg-5530

    Nutrition, Ohio State University Extension Original author 2009: Barbara A. Brahm, Educator, Emeritus, Family ... Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... Consumer Sciences (website). Accessed July 2, 2021. nchfp.uga.edu. Ohio Supplemental Nutrition Assistance ...

  10. Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries

    https://ohioline.osu.edu/factsheet/HYG-5511

    Human Nutrition Original reviewers: Lydia C. Medeiros, Specialist, Food and Nutrition; and Richard C. ... raspberries/blackberries = 1¼–1½ pounds 1 flat of blueberries (12 pints) = approximately 12 pounds Nutrition The Dietary ...

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