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  1. Selecting, Storing, and Serving Ohio Greens

    https://ohioline.osu.edu/factsheet/hyg-5519

    approximations. ½ bushel = 10 pounds greens 1 pound of cooked, fresh greens = 2 or 3 (1/2 cup) servings Nutrition ... a healthy diet. Greens are a great source of nutrition and offer many benefits: Greens are an excellent ... Collard/Dandelion Greens 10–20 minutes Turnip Greens 10–30 minutes Any greens: Add to smoothies for a nutritional ...

  2. Selecting, Storing, and Serving Ohio Peas

    https://ohioline.osu.edu/factsheet/hyg-5527

    15 pods or 1 cup. 1 bushel green garden peas = about 30 pounds. Nutrition The Dietary Guidelines for ... option for meeting this nutritional requirement: Peas contain vitamins A, C, and K, along with B vitamins ... Sprinkle with toasted sesame seeds. Nutrition facts per serving: calories 90; fat 6g; cholesterol 0mg; ...

  3. Selecting, Storing, and Serving Ohio Peaches

    https://ohioline.osu.edu/factsheet/HYG-5525

    Program Specialist, Human Nutrition Original reviewer: Lydia C. Medeiros, PhD, RD, Specialist, The Ohio ... = 2 to 3 cups sliced Nutrition The Dietary Guideline for Americans recommends 2 cups of fruits per day as ... part of a healthy diet. Peaches are an excellent way to meet this nutritional requirement: ...

  4. Selecting, Storing, and Serving Ohio Strawberries

    https://ohioline.osu.edu/factsheet/HYG-5531

    Human Nutrition Original reviewer: Lydia C. Medeiros, PhD, RD, Specialist, Ohio State University ... approximations. 1½ pounds = 1 quart 1 quart = 4 cups hulled, sliced strawberries Nutrition The Dietary Guidelines ... a great source for fulfilling this nutritional requirement and are an excellent source of vitamin C, ...

  5. Selecting, Storing, and Using Fresh Herbs

    https://ohioline.osu.edu/factsheet/hyg-5520

    State University Extension Revised 2009: Julie Kennel Shertzer, Program Specialist, Human Nutrition ... = ¾ teaspoon dried herbs = ¼ teaspoon powdered herbs Nutrition Many culinary herbs, both fresh and dried, have ... Dakota State University, 2016. PDF. ag.ndsu.edu/publications/food-nutrition ...

  6. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    Program Specialist, Human Nutrition  Original author: Barbara H. Drake, Educator, Family and Consumer ... 1 bushel = 48 pounds Nutrition The Dietary Guideline for Americans recommends 2 cups of fruits per day as ... part of a healthy diet. Grapes provide many nutritional benefits to help meet dietary needs: Grapes are ...

  7. Selecting, Storing, and Serving Ohio Onions

    https://ohioline.osu.edu/factsheet/hyg-5524

    pounds onions = 3 cups Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of ... zesty flavor profile, onions can help meet this nutritional requirement:. A cup of onions contains only ...

  8. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Specialist, Human Nutrition Original author: Barbara H. Drake, Educator, Family and Consumer Sciences, Ohio ... pounds of sweet cherries or 15 pounds of tart cherries = approximately 1 peck (8 quarts) Nutrition The ... are a great way to meet this nutritional requirement:  Consumption of cherries has been linked to ...

  9. Selecting, Storing, and Serving Ohio Eggplant

    https://ohioline.osu.edu/factsheet/hyg-5517

    1 pound fresh = 1¾ cups, cooked and cubed 1 pound fresh = 1 pint frozen 1 bushel = 33 pounds Nutrition The ... a healthy diet. Eggplant is a good choice to help meet this nutritional requirement An eggplant’s deep ...

  10. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    (without tops) = 50 pounds 1 bushel of carrots = 16–20 quarts, canned 1 quart = 2½–3 pounds Nutrition The ... a healthy diet. Carrots help meet that requirement and provide many nutritional benefits: Carrots have ... degrees Fahrenheit. Carrots taste best when eaten within 2 weeks but the nutritional value will keep for ...

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