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  1. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Shertzer, Program Specialist, Human Nutrition Original author 2009: Barbara H. Drake The Ohio cherry season ... cherries or 15 pounds of tart cherries = approximately 1 peck (8 quarts) Nutrition The Dietary Guideline ... to meet this nutritional requirement:  Consumption of cherries has been linked to reduced ...

  2. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    = approximately 5 dozen ears 1 bushel of unhusked corn = 8–9 quarts or 14–16 pints canned Nutrition The Dietary ... Corn is a good choice to help meet this nutritional requirement. Corn is an excellent source of thiamin ... choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/corn-and-green-chili-salad. Ag Crops and Livestock Food corn sweet corn ohio corn recipes ohio sweet corn recipes Family and ...

  3. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    1 quart = 2½–3 pounds Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of ... nutritional benefits: Carrots have antioxidants that help prevent cancer and fight heart disease. A 1 cup ... 2 weeks but the nutritional value will keep for several weeks. Prevent bitterness in carrots by storing ...

  4. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... part of a healthy diet. Cabbage is an excellent way to help meet that nutritional requirement. Cabbage ... range of nutritional benefits: It is rich in vitamin C, with 1 cup of shredded raw green cabbage ...

  5. Selecting, Storing, and Serving Ohio Beans

    https://ohioline.osu.edu/factsheet/hyg-5509

    overly mature and have reduced nutritional value. Yield Due to many variables, including moisture ... quarts canned or 12–16 pints frozen 4–5 pounds = 1 quart canned or 2 pints frozen Nutrition The Dietary ... Fresh, frozen, and canned beans support better nutrition with a range of benefits: Snap beans are a fair ...

  6. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    = 4 servings Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each ... day as part of a healthy diet.  Broccoli, Brussels sprouts, and cauliflower support better nutrition ...

  7. Selecting, Storing, and Serving Ohio Asparagus

    https://ohioline.osu.edu/factsheet/hyg-5508

    between 28 and 32 pounds when canning, 3½ pounds trimmed asparagus = 1 quart Nutrition The Dietary ... Fresh, frozen, and canned asparagus supports better nutrition with a range of benefits:  One cup of ... nutrition.msuextension.org/nutrition-cooking-culture/documents/AsparagusFFS.pdf. National Center for Home Food Preservation. n.d. University of Georgia, College of Family and ...

  8. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... Reviewed February 2019. ag.ndsu.edu/publications/food-nutrition/potatoes-from-garden-to-table Occeña-Po, ... canr.msu.edu/uploads/files/potatoPreservation.pdf Ohio Supplemental Nutrition Assistance Program – Education (SNAP-Ed). n.d. “Broccoli Potato Soup.” ...

  9. Selecting, Storing, and Serving Ohio Squash and Pumpkin

    https://ohioline.osu.edu/factsheet/hyg-5530

    Nutrition, Ohio State University Extension Original author 2009: Barbara A. Brahm, Educator, Emeritus, Family ... Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... Consumer Sciences (website). Accessed July 2, 2021. nchfp.uga.edu. Ohio Supplemental Nutrition Assistance ...

  10. Junior Fair Sample Scoresheets

    https://franklin.osu.edu/program-areas/4-h-youth-development/franklin-county-fair/junior-fair-sample-scoresheets

    Construction Clothing- Non-Construction Companion Animal Dog Scoresheets  (same as state fair scoresheet) Food ... & Nutrition Get Started in Art Horses Miscellaneous Photography Public Speaking Quilting ...

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