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  1. A Matter of Balance

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/matter-balance

    Many older adults experience concerns about falling and restrict their activities. A MATTER OF ... BALANCE is an award-winning program designed to manage falls and increase activity levels. This program ... emphasizes practical strategies to manage falls. YOU WILL LEARN TO: · view falls as controllable · set goals ...

  2. Healthy Eating Recipes and Resources

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources

    Ohio State University Extension Family and Consumer Sciences professionals offer a wide variety of ... topics vary from county to county around the state, nutrition programming and resources in Pickaway ... nutrition-related programs throughout the state. Although OSU Extension, Family and Consumer Sciences programming ...

  3. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... exercise, it is gaining recognition as part of a healthy lifestyle in the United States. OSU Extension ... www.nosleeplessnights.com/mindfulness-exercises EXPLORING MINDFULNESS: Follow the  Live Smart Ohio Mind and Body  blog OSU Extension fact sheets: ...

  4. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    Live Healthy Live Well   is a team of Ohio State University Extension Educators and Specialist in ... doctor. After checking with you doctor, you can begin to explore walking routines and spaces. Ohio State ... If you are in Ohio, you can visit  here  to see an overview of Ohio state parks that include more ...

  5. Tai Chi Program

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program

    Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...

  6. Food Safety Manager Training

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training

    by Ohio State University Extension, Pickaway County in partnership with TAP Series. This program ... Sciences Educator, Ohio State University Extension and Registered ServSafe Proctor     ... Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ...

  7. Dining with Diabetes

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/dining-diabetes

    Dining with Diabetes is a series of four classes conducted by Ohio State University Extension ... Healthy recipe taste-testing Diabetes costs Ohio $4.6 billion annually. According to  2015 state of Ohio ... data, more than 11.7% of Ohio adults have been diagnosed with diabetes — an increase of almost 37% since ...

  8. Money Management and Finance

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance

    MONEY MANAGEMENT PROGRAMS Ohio State University Extension Family and Consumer Sciences' money ...

  9. Beyond the Kitchen

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/beyond-kitchen

    need to create an account in the  Ohio State CFAES Canvas  system. It's free and just requires an ... registration process' link in that email to finish  Ohio State CFAES Canvas  account setup. Existing ... forum to share ideas, questions and tips with other course participants The ability to speak with Ohio ...

  10. Celebrate Your Plate

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/celebrate-your-plate

    more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance ... Program- Education (SNAP-Ed). SNAP-Ed helps low-income people around our state make healthy food and ...

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