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  1. Selecting, Storing, and Serving Ohio Greens

    https://ohioline.osu.edu/factsheet/hyg-5519

    1 pound of cooked, fresh greens = 2 or 3 (1/2 cup) servings Nutrition The Dietary Guidelines for Americans ... of nutrition and offer many benefits: Greens are an excellent source of vitamin A, C, E, and K. They ... minutes Turnip Greens 10–30 minutes Any greens: Add to smoothies for a nutritional boost. Lettuce/Endive: ...

  2. Selecting, Storing, and Using Fresh Herbs

    https://ohioline.osu.edu/factsheet/hyg-5520

    Nutrition Originally reviewed: Lydia C. Medeiros, Specialist Food and Nutrition, The Ohio State University ... approximations. 2 teaspoons of fresh herbs = ¾ teaspoon dried herbs = ¼ teaspoon powdered herbs Nutrition Many ... Eating. Fargo: North Dakota State University, 2016. PDF. ag.ndsu.edu/publications/food-nutrition ...

  3. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    Program Specialist, Human Nutrition  Original author: Barbara H. Drake Ohio grapes are grown for ... approximations. 4 cups = 1½ pounds 1 bushel = 48 pounds Nutrition The Dietary Guideline for Americans recommends ... 2 cups of fruits per day as part of a healthy diet. Grapes provide many nutritional benefits to help meet ...

  4. Improving Biomass Properties via Densification and Upgrading

    https://ohioline.osu.edu/factsheet/fabe-6605

    either animal feeds and bedding or, more recently, for biofuel production.  Briquetting  Figure 2. Corn ... harvesting practices  and needs) Variable (depends on harvesting practices and needs) Corn stover [4, 15]* ... m [12, 24]* 115-130 (7.2-8.1) 2,100-2,400 (56.3-64.4) Variable (depends on harvesting practices and ...

  5. Selecting, Storing, and Serving Ohio Eggplant

    https://ohioline.osu.edu/factsheet/hyg-5517

    = 1 pint frozen 1 bushel = 33 pounds Nutrition The Dietary Guidelines for Americans recommends 2½ cups of ... nutritional requirement An eggplant’s deep purple skin contains the antioxidant anthocyanin. All eggplant ...

  6. DEI Faculty and Staff Spotlight: Nicole Debose

    https://cfaesdei.osu.edu/news/dei-faculty-and-staff-spotlight-nicole-debose

    a strong knowledge of program development, project management and fund management she promotes the ...

  7. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Shertzer, Program Specialist, Human Nutrition Original author 2009: Barbara H. Drake The Ohio cherry season ... cherries or 15 pounds of tart cherries = approximately 1 peck (8 quarts) Nutrition The Dietary Guideline ... to meet this nutritional requirement:  Consumption of cherries has been linked to reduced ...

  8. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    = approximately 5 dozen ears 1 bushel of unhusked corn = 8–9 quarts or 14–16 pints canned Nutrition The Dietary ... Corn is a good choice to help meet this nutritional requirement. Corn is an excellent source of thiamin ... choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/corn-and-green-chili-salad. Ag Crops and Livestock Food corn sweet corn ohio corn recipes ohio sweet corn recipes Family and ...

  9. DEI Faculty and Staff Spotlight: Karima Samadi

    https://cfaesdei.osu.edu/news/dei-faculty-and-staff-spotlight-karima-samadi

    – I practiced navigating that contrast and learned that we all generally value the same things within the scope ... advocacy work?  My undergraduate degree is in Nutrition (Dietetics), but I always had more of an interest ... provided experiences in childhood obesity prevention, food and agriculture education, and nutrition ...

  10. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    1 quart = 2½–3 pounds Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of ... nutritional benefits: Carrots have antioxidants that help prevent cancer and fight heart disease. A 1 cup ... 2 weeks but the nutritional value will keep for several weeks. Prevent bitterness in carrots by storing ...

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