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  1. Selecting, Storing, and Serving Ohio Strawberries

    https://ohioline.osu.edu/factsheet/HYG-5531

    Program Specialist, Human Nutrition Originally reviewed: Lydia C. Medeiros, Specialist, Food and ... Nutrition, and Richard C. Funt, Specialist, Horticulture Original author: Barbara H. Drake  Strawberries are ... are one of the most popular small fruits to grow in home gardens. Some varieties, if managed well, may ...

  2. Selecting, Storing, and Serving Ohio Peaches

    https://ohioline.osu.edu/factsheet/HYG-5525

    Shertzer, Program Specialist, Human Nutrition Originally reviewed: Lydia C. Medeiros, Specialist, ... to 50 pounds 1 pound = 3 or 4 medium-sized peaches 1 pound = 2 to 3 cups sliced Nutrition The Dietary ... excellent way to meet this nutritional requirement: A medium-sized peach has about 60 calories. Most peach ...

  3. Selecting, Storing, and Serving Ohio Peas

    https://ohioline.osu.edu/factsheet/hyg-5527

    Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each day as ... part of a healthy diet. Peas are a great option for meeting this nutritional requirement: Peas contain ... stir. Cover and cook for one more minute. Sprinkle with toasted sesame seeds. Nutrition facts per ...

  4. Selecting, Storing, and Serving Ohio Greens

    https://ohioline.osu.edu/factsheet/hyg-5519

    1 pound of cooked, fresh greens = 2 or 3 (1/2 cup) servings Nutrition The Dietary Guidelines for Americans ... of nutrition and offer many benefits: Greens are an excellent source of vitamin A, C, E, and K. They ... minutes Turnip Greens 10–30 minutes Any greens: Add to smoothies for a nutritional boost. Lettuce/Endive: ...

  5. Selecting, Storing, and Serving Ohio Onions

    https://ohioline.osu.edu/factsheet/hyg-5524

    = 3 cups Nutrition The Dietary Guidelines for Americans recommends 2½ cups of a variety of vegetables each ... flavor profile, onions can help meet this nutritional requirement:. A cup of onions contains only 30 ...

  6. Dining with Diabetes Program

    https://coshocton.osu.edu/events/dining-diabetes-program-1

    Diabetes is a cooking school and nutrition education program. During the four-class series, participants ... learn about healthy cooking techniques, sample delicious foods and gain skills to better manage ...

  7. Dining with Diabetes Program

    https://coshocton.osu.edu/events/dining-diabetes-program-0

    Diabetes is a cooking school and nutrition education program. During the four-class series, participants ... learn about healthy cooking techniques, sample delicious foods and gain skills to better manage ...

  8. Dining with Diabetes Program

    https://coshocton.osu.edu/events/dining-diabetes-program

    Diabetes is a cooking school and nutrition education program. During the four-class series, participants ... learn about healthy cooking techniques, sample delicious foods and gain skills to better manage ...

  9. Selecting, Storing, and Using Fresh Herbs

    https://ohioline.osu.edu/factsheet/hyg-5520

    Nutrition Originally reviewed: Lydia C. Medeiros, Specialist Food and Nutrition, The Ohio State University ... approximations. 2 teaspoons of fresh herbs = ¾ teaspoon dried herbs = ¼ teaspoon powdered herbs Nutrition Many ... Eating. Fargo: North Dakota State University, 2016. PDF. ag.ndsu.edu/publications/food-nutrition ...

  10. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    Program Specialist, Human Nutrition  Original author: Barbara H. Drake Ohio grapes are grown for ... approximations. 4 cups = 1½ pounds 1 bushel = 48 pounds Nutrition The Dietary Guideline for Americans recommends ... 2 cups of fruits per day as part of a healthy diet. Grapes provide many nutritional benefits to help meet ...

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